Diets Plans Weight Loss

Carbohydrate Cycling Diet

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The principle aim of this food regimen is to govern carbs. When our physique lacks carbs, it’s compelled to make use of fat as vitality.

Most important precept of the food regimen is to take care of metabolism energetic, so if physique needed to gradual it down (within the days with out carbs consumption), we might shock it with the day when excessive stage of carbs is deliberate to absorb. Briefly, it’s a story about dashing up your metabolism.

There are three totally different food regimen plans:

  • Excessive carbs consumption day
  • low carbs consumption day
  • no carbs consumption day

The concept is to get to know your physique and see the way it reacts. When your physique adjusts to this new regime, you’ll be able to keep longer on low carb consumption day however don’t rush, see how your physique will undertake.

We advise you start with this schedule:

  • Monday – low carbs consumption
  • Tuesday – no carbs consumption
  • Wednesday – excessive carbs consumption
  • Thursday – low carbs consumption
  • Friday – no carbs consumption
  • Saturday – low carbs consumption
  • Sunday – excessive carbs consumption

That is an instance of a menu for an individual of 90kg weight:

Monday – Thursday – Saturday (low carbs consumption, round 2-2.5gr protein/kg; 1.5gr carbs/kg)

  1. Meal (9 AM) 6 egg white, 1 yolk, cup of oat flakes, 2 capsules Omega three, multi nutritional vitamins and minerals
  2. Meal (12 AM) 200gr meat (rooster breasts, fish), 100gr rice or 250-300gr potatoes, olive oil salad
  3. Meal (three PM) 200gr meat (rooster breasts, fish), salad, handful of almond/hazelnut or 2 capsules Omega three
  4. Meal (6 PM) 200gr meat (steak, rooster breasts, fish), olive oil salad
  5. Meal (9 PM) 150gr meat (rooster breasts, fish) or 10 egg whites, salad, handful of almond/hazelnut, 2 capsules Omega three

Tuesday – Friday (no carbs consumption 2,5-3gr/kg, zero carbs besides in protein shake after understanding)

  1. Meal (9 AM) 6 white eggs, 2 complete eggs, multi nutritional vitamins and minerals
  2. Meal (12 AM) 200gr meat (rooster breasts, fish), olive oil salad
  3. Meal (three PM) 200gr meat (rooster breasts, fish), salad, handful of almond/hazelnut or 2 capsules Omega three
  4. Meal (6 PM) 200gr meat (steak, rooster breasts, fish), olive oil salad
  5. Meal (9 PM) 200gr meat (rooster breasts, fish), salad, handful of almond/hazelnut

Wednesday – Sunday (excessive carbs consumption, 1.5-2gr/kg proteins, 3gr/kg carbs)

  1. Meal (9 AM) 6 egg whites, 1 egg yolk, cup of oat flakes, some fruit, multi nutritional vitamins and minerals
  2. Meal (12 AM) 150gr meat (rooster breasts, fish), 100gr rice/pasta or 250-300gr potatoes, olive oil salad, fruit
  3. Meal (three PM) 150gr meat (rooster breasts, fish), 100gr rice/pasta or 250-300gr potatoes, olive oil salad, fruit
  4. Meal (6 PM) 200gr meat (steak, rooster breasts, fish), salad, 2 capsules Omega three
  5. Meal (9 PM) 150gr meat (rooster breasts, fish), salad, handful of almond/hazelnut

In any time you’ll be able to change protein meal to protein shake and make your food regimen extra handy. That is useful in conditions if you would not have food regimen dietary supplements.

Supply: fitnesstrener.com

Content material retrieved from: http://www.wellmindness.com/carbohydrate-cycling-diet/.

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