Bones & Spine Health

Cinnamon Pineapple Smoothie to Strengthen Knee Ligaments and Tendons

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An important joints in human physique are the knees. They promote the correct physique posture they usually help actions or our legs whereas we’re strolling, operating, leaping or standing.

As we become older, we undergo from numerous injures and wounds which might have an effect on our knees. These trigger much less flexibility and mobility to the ligaments and tendons-because the lubrication is lowered.

The lubrication course of could be very pure, however by the point every thing turns into too difficult for our legs. So as to make fast and sharp actions, we now have to do one thing and enhance our flexibility.

We’re going to share with you a particularly efficient pure methodology, which is able to allow you to strengthen your tendons and ligaments. You’re going to stroll and even run a lot better than earlier than.

The magic drink is full with compounds and substances, which have highly effective anti-inflammatory properties that may relieve joint ache. It is usually wealthy in Vitamin C, bromelain, silicon and magnesium. This can present power and energy to your entire physique components and your methods.

Cinnamon-Pineapple Smoothie for Wholesome Joints-RECIPE


  • 1 cup (250 ml) of water
  • zero,25 Oz (7gr) of cinnamon
  • Two cups of pineapple chunks (sliced).
  • 1 cup of instantaneous oatmeal.
  • 1 cup of uncooked pure juice.
  • 1,5 Oz (40gr) of crushed almonds.
  • 1,5 Oz (40gr) of uncooked honey.

Find out how to make it:.

First, you must prepare dinner the oatmeal. Then, squeeze the juice from the pineapple chunks. After that, add the orange juice, cinnamon, honey and almonds right into a blender, and mix them properly.

When it’s nonetheless on, add the oatmeal and add the pineapple juice into the blender. Combine all of the substances collectively till you get good and clean combination.

We advocate you so as to add some ice cubes and mix every thing once more.

Take pleasure in your scrumptious smoothie, and after solely 2 weeks, you’ll discover that your knees and joints will likely be a lot better and you’ll run and stroll with none points. Good luck, and don’t neglect to love and share the superb drink together with your family and friends!


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