Health Heart Disease

Home Remedies for High Blood Pressure

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Hypertension pertains to rush of blood strain within the arteries. Fixed hypertension can result in life-threatening problems like:

  • Coronary heart assault
  • Stroke
  • Kidney failure
  • Eye injury
  • Arteriosclerosis

Usually, systolic and diastolic blood strain ought to be round 120/80 mm/Hg.

Nonetheless, when it shoots as much as 149 mm/Hg and 90 mm/Hg or extra then it’s known as hypertension. The most typical signs of of this are:

  • Extreme headache
  • Shortness of breath
  • Nausea
  • Dizziness

To maintain the ‘silent killer’ at bay, some easy residence treatments may be of use to you:

House treatment 1 – Take a cup of heat water. Squeeze a half a lemon in it. Combine it effectively. To scale back sourness, you may as well add honey. Drink this frequently on an empty abdomen.

House treatment 2 – Grind equal portions of dried watermelon seeds and poppy seeds (khus khus), and take one teaspoon of this combination each morning on an empty abdomen after which once more within the night.

House treatment three – One other useful treatment is to have 1-2 crushed garlic cloves each day. If you don’t like consuming uncooked garlic or if it causes burning sensation, then take it together with a glass of milk.

Some suggestions that will help you take care of hypertension.

  • Embody watermelons and bananas in your weight-reduction plan
  • Coconut water can also be excellent for hypertension and nausea.
  • Oats
  • Keep away from alcohol and caffeinated drinks
  • Cut back salt consumption – to keep away from salt, flavour your meals with herbs and spices, even lemon.

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