Healthy Drinks Healthy Living

Homemade Citrus Electrolyte Drink– Great for Rehydration After Sports, Colds and Flu

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Electrolytes are necessary as a result of they’re what your cells, particularly nerve, coronary heart, muscle, use to take care of voltages throughout their cell membranes and to hold electrical impulses, nerve impulses, and muscle contractions, throughout themselves and to different cells.

Your kidneys work to maintain the electrolyte concentrations in your blood fixed regardless of adjustments in your physique. Whenever you train, closely, you lose electrolytes in your sweat, notably sodium and potassium. These electrolytes have to be changed to maintain the electrolyte concentrations of your physique fluids fixed.

One other instance the place electrolyte drinks are necessary is when infants/youngsters have power vomiting or diarrhea, maybe as a result of intestinal flu viruses. When youngsters vomit or have diarrhea, they lose electrolytes. Once more, these electrolytes and the fluids have to be changed to forestall dehydration and seizures.

Some suppose the course to replenish your or your baby’s electrolytes, is by consuming sugary, chemical laden sports activities drinks, or Pedialyte for youngsters. Thank heavens there may be a substitute for that– a selfmade electrolyte drink– that’s all pure!

Right here is the elements you want:

half cup contemporary orange juice

1/four cup contemporary lemon juice

2 cups of filtered water or uncooked coconut water

2 tbsp natural uncooked honey or natural maple syrup

1/eight tsp Himalayan Pink salt or Celtic sea salt


Combine all elements in a blender and mix nicely.

Retailer this electrolyte alternative in mason jars within the fridge.

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