Weight Loss Weight Loss Tips

How I Lost 18 kg: Lose 5 kg Per Week

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A Japanese man, Hitoshi Watanabe wrote a guide about his weight reduction.

He claims he had misplaced 18 kg on a banana weight loss program.

If you wish to comply with this weight loss program, an important factor to do is eat bananas with lukewarm water.

This mix accelerates the metabolism.

  • Eat two bananas for breakfast, after which drink a glass of lukewarm water.
  • You might eat for lunch no matter you would like.
  • It’s also essential to not eat after 6PM; moreover, eat a banana with glass of water between meals.

It’s suggested to give up consuming candies, and eat bananas as a substitute. Drink a minimum of 2l of water every single day.


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