A Japanese man, Hitoshi Watanabe wrote a guide about his weight reduction.
He claims he had misplaced 18 kg on a banana weight loss program.
If you wish to comply with this weight loss program, an important factor to do is eat bananas with lukewarm water.
This mix accelerates the metabolism.
- Eat two bananas for breakfast, after which drink a glass of lukewarm water.
- You might eat for lunch no matter you would like.
- It’s also essential to not eat after 6PM; moreover, eat a banana with glass of water between meals.
It’s suggested to give up consuming candies, and eat bananas as a substitute. Drink a minimum of 2l of water every single day.
Content material retrieved from: http://www.wellmindness.com/lost-18kg-lose-5kg-per-week-diet/.