Diets Plans Weight Loss

I lost 10 pounds in only 3 days

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The three Day Navy  Plan weight loss plan requires so that you can stick to stay to a strict meal plan for three days after which eat regular the following four days. Repeat as obligatory.

You could strictly follow the weight loss plan plan. Nothing extra, nothing much less.

The Navy Food plan sounds easy, but it surely has all the pieces that you must get skinny rapidly. You’ll see under, many of the meals require little or no if any cooking.

Day 1

Breakfast:

  • half of cup of grapefruit
  • 1 slice of toast
  • 2 tablespoons of peanut butter
  • espresso or tea

Lunch:

  • half of cup of tuna
  • 1 slice of toast
  • espresso or tea (caffeinated)

Dinner:

  • three ounces meat (any form)
  • 1 cup of inexperienced beans
  • half of banana
  • 1 small apple
  • 1 cup of vanilla ice cream

Day 2

Breakfast:

  • 1 egg
  • 1 slice of toast
  • half of banana

Lunch:

  • 1 ounce of cheddar cheese
  • arduous boiled egg
  • 5 saltine crackers

Dinner:

  • three ounces of meat
  • 1 cup of broccoli
  • half of cup carrots
  • half of banana
  • half of cup vanilla ice cream

Day three

Breakfast:

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • small apple

Lunch:

  • arduous boiled egg
  • slice of toast

Dinner:

  • 1 cup of tunna
  • half of banana
  • 1 cup of vanilla ice cream

za vojnicka dijeta

Day four – Day 7

Eat regular (Wholesome choices to take care of weight reduction)

Content material retrieved from: http://www.wellmindness.com/i-lost-10-pounds-in-only-3-days/.

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