Bones & Spine Health

Pain Relief & Inflammation Fighting Pineapple Cherry Turmeric Smoothie

Written by

I don’t know anybody who hasn’t needed to take care of ache and irritation of their physique at one time or one other. I’ve skilled quite a few accidents over time to my again, shoulders, and neck from years spent cooking professionally and I do know from private expertise that the ache from these accidents has been very uncomfortable and at instances virtually insufferable!

Whether or not you will have ache and irritation from strenuous train, working in your job, arthritis ache, joint ache, migraine complications, menstrual cramps, or ache from surprising accidents, you wish to get reduction so you can begin feeling higher. Coping with ache has a significant affect in your complete life and may result in despair and anxiousness if the ache is long run and continual.

Many individuals attain for ache capsules like aspirin, acetaminophen, ibuprofen, or prescription ache capsules to alleviate these signs quickly however doing so can include vital dangers to your good well being. Frequent use of ache capsules can change into addicting particularly if used every day. Ache remedy may additionally trigger critical issues along with your abdomen, kidneys and liver.

As a substitute of reaching for that ache tablet to get reduction, why not strive entire meals to assist assist your physique’s personal pure therapeutic talents as an alternative? Therapeutic meals provide vital advantages and is usually a very efficient strategy to take care of your ache and irritation in a holistic means. Many of those highly effective meals have properties which were broadly studied and confirmed efficient in opposition to each ache and irritation.

When you’ve by no means thought of utilizing entire meals to assist assist your physique, you’re in for a shock! Not solely do these meals assist, they’ve the added bonus of tasting wonderful! At the moment I’m sharing one among my favourite recipes for serving to your physique combat ache and irritation. This smoothie actually helps me once I train too strenuously or have injured myself. My recipe combines a few of the strongest ache and irritation preventing meals into one yummy drink.

Pineapple, natural tart cherry juice focus, turmeric, ginger, spinach, vanilla, avocado, and hemp protein mix for a creamy drink that’s good to have for breakfast or a snack through the day. When you begin consuming this scrumptious, creamy smoothie on a weekly foundation and seeing how nice you’re feeling, you’ll by no means wish to return to only relying on ache remedy ever once more.


Pineapple is a type of tropical fruits that I like consuming on a weekly foundation. It’s candy taste and juicy texture is great for having fun with by itself or in number of completely different recipes. Pineapple has a particular enzyme referred to as bromelain which is a potent anti-inflammatory, ache reliever, and help for higher circulation. Bromelain additionally helps promote wholesome digestion by breaking down protein. Pineapple is excessive in manganese and vitamin C that are two vital vitamins that assist defend the physique from free radical injury and irritation.

Hemp Protein and Spinach

Hemp protein and spinach present vital important omega-Three fatty acids that are essential for decreasing irritation. These two meals are wealthy in lots of important vitamins for serving to with ache discount and vibrant well being together with amino acids, antioxidants, chlorophyll, nutritional vitamins, minerals, wholesome fat, enzymes, and fiber.


Turmeric is a rhizome that could be a member of the ginger household. Turmeric accommodates the lively ingredient curcumin, which is a potent antioxidant, anti-inflammatory, liver detoxifier, and ache reliever. The lively ingredient curcumin’s absorption is vastly elevated when mixed with piperine a compound present in black pepper. That’s why I included a small quantity of black pepper to this smoothie. You gained’t detect the style of the black pepper due to the fruit used within the smoothie.

Tart Cherry Juice

Tart cherries are a strong meals for serving to scale back ache and irritation naturally. Researchers have proven utilizing tart cherry juice is ten instances more practical then taking aspirin to scale back ache brought on by irritation, arthritis and gout with out the unwanted side effects aspirin use can have on the abdomen and kidneys. Tart cherries are wealthy in antioxidants and two vital flavonoids- isoqueritrin and queritrin.

In response to main researchers, queritrin is likely one of the most potent flavonoids obtainable at present. These flavonoids and antioxidants work to neutralize free radicals and toxins within the physique. On this smoothie I used natural tart cherry juice within the concentrated type which is a particularly highly effective supply of those vital vitamins. Right here’s a model that tastes nice!


Ginger is a potassium-rich rhizome which is superb for exciting digestion and bile circulate, relieving nausea, and defending our our bodies from irritation.

I hope should you’re struggling with ache and continual irritation, you’re going to get the elements and make this smoothie on a weekly foundation so you can begin to really feel higher! When you determine to make this smoothie every day please be sure to rotate your leafy greens day by day and swap up the fruit often.

You possibly can strive oranges, berries, kale, romaine, watercress, crimson oak and inexperienced oak leaf, and bibb lettuce so as to add some selection to the smoothie. Simply make sure that to all the time embody the turmeric, tart cherry juice, black pepper, hemp protein, and ginger within the smoothie for the very best outcomes.

You’ll want to additionally strive a few of my different smoothie blends that assist combat irritation, ache and growing older!

Ache Reduction & Irritation Combating Pineapple Cherry Turmeric Smoothie

Vegan, Paleo, Dairy-Free, Sugar-Free, Nut-Free, Gluten-Free

Makes 2 servings

  • 2 cups frozen pineapple cubes
  • 2 cups natural spinach– washed effectively
  • 1 teaspoon natural turmeric powder (my favourite model).
  • 2 tablespoons natural tart cherry juice focus (my favourite model).
  • ⅛ teaspoon contemporary floor black pepper.
  • 1 teaspoon contemporary grated ginger.
  • four tablespoons natural hemp protein powder (my favourite model).
  • Three cups spring or purified water.
  • 1 small avocado– peeled and seeded.
  • Natural stevia powder– non-obligatory add to style.

1. Place all elements besides stevia in a excessive velocity blender and mix till easy and creamy. Style and add stevia in order for you the smoothie sweeter. Take pleasure in instantly.


Content material retrieved from:

About the author