Healthy Drinks Healthy Living

Refresh Yourself and Decrease Your Appetite

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The first purpose whereas getting ready refreshing drinks is to offer the mandatory nutritional vitamins and minerals to our physique. It is very important combine drinks with chosen fruit and veggies that mixed will give us their greatest.

This drink will present iron, fiber, potassium, magnesium, folic acid and nutritional vitamins A, B1, B6, that can get up your physique.

 Spinach Smoothie to Lower Your Urge for food


  • three handfull of spinach.
  • 1 cup strawberries or raspberries.
  • 1 cucumber.
  • Contemporary juice of 1 orange or 1 lemon.
  • Contemporary mint leaves.


Wash and clear the greens and fruits. In a blender place all elements besides lemon or orange juice and mint.

Stir till you get a single combination, then add the contemporary juice.

In a glass put just a few ice cubes, some mint leaves and benefit from the drink.


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