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WEIGHT LOSS CHALLENGE A SIMPLE DAILY CALENDER

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DAY l

  • 1 glass of heat lemon water
  • 1 cup of cereal and 1 orange
  • 1 chapatti with 1 piece rooster curry and a bowl of salad
  • 1 small bowl of hummus with recent greens
  • half cup of cooked brown rice, 1 cup of chili beans and 1 cup of tomato soup

DAY 2

  • 1 cup of inexperienced tea, with out sugar
  • 1 cup of vegetable oats and 1 banana
  • 1 small bowl of rooster stir-fried with brown rice
  • 1 granola bar and 1 apple Oven-baked salmon with boiled potatoes and
  • 1 cup of romaine lettuce salad

Content material retrieved from: http://www.wellmindness.com/weight-loss-challenge-a-simple-daily-calender/.

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